PAIN RELIEF

It is well accepted clinically and scientifically that relaxation techniques calm a brain that has been hijacked by pain and stress.

Debbie guides the listener through a relaxation experience
    ​

   ​​​​​​​
DIAPHRAGMATIC BREATHING

Deep, relaxed diaphragmatic breathing is an important strategy for pain and stress management.

It can be practiced in any position.  It is known to calm the nervous system effectively and efficiently bringing the desired relief.

Debbie guides the listener through a relaxation experience, using diaphragmatic breathing in 3 position    
   ​​​​​​​​​​​
PHYSICAL RELAXATION

Our physical bodies respond to pain and stress by tightening.

There are several techniques that can release tension. 

Debbie guides the listener through a relaxation experience, using three different techniques to relax the physical body