You can edit text on your website by double clicking on a text box on your website. Alternatively, when you select a text box a settings menu will appear. Selecting 'Edit Text' from this menu will also allow you to edit the text within this text box. Remember to keep your wording friendly, approachable and easy to understand as if you were talking to your customer
You can edit text on your website by double clicking on a text box on your website. Alternatively, when you select a text box a settings menu will appear. Selecting 'Edit Text' from this menu will also allow you to edit the text within this text box. Remember to keep your wording friendly, approachable and easy to understand as if you were talking to your customer
Relaxation Recordings Available On iTunes
Debbie has created three guided  audio programs that are focused on Breathing, Physical Relaxation and Mindful Meditation.  These are all available on iTunes.  Click the button below the recording you wish to purchase.
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PHYSICAL RELAXATION

Our physical bodies respond to pain and stress by tightening.

There are several techniques that can release tension. 

Debbie guides the listener through a relaxation experience, using three different techniques to relax the physical body.
    

PAIN RELIEF

It is well accepted clinically and scientifically that relaxation techniques calm a brain that has been hijacked by pain and stress.

Debbie guides the listener through a relaxation experience that includes breathing, autogenic training and mindfulness in two different settings.
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DIAPHRAGMATIC BREATHING

Deep, relaxed diaphragmatic breathing is an important strategy for pain and stress management.

It can be practiced in any position.  It is known to calm the nervous system  to decrease pain, stress and anxiety.

Debbie guides the listener through a relaxation experience, using diaphragmatic breathing in 3 position .